Sebezku\u0161enostn\u00ed semin\u00e1\u0159 zam\u011b\u0159en\u00fd na p\u00e9\u010di o vlastn\u00ed du\u0161evn\u00ed zdrav\u00ed. N\u00e1pln\u00ed semin\u00e1\u0159e je kr\u00e1tk\u00e1 teorie o vzniku nap\u011bt\u00ed, mapov\u00e1n\u00ed varovn\u00fdch p\u0159\u00edznak\u016f z\u00e1t\u011b\u017ee a zhor\u0161en\u00e9ho psychick\u00e9ho stavu, edukace o d\u016fle\u017eitosti relaxa\u010dn\u00ed odezvy organismu.<\/p>\n
Hlavn\u00edm c\u00edlem je pak n\u00e1cvik jednoduch\u00fdch, prax\u00ed prov\u011b\u0159en\u00fdch cvi\u010den\u00ed a postup\u016f (relaxa\u010dn\u00edch technik), kter\u00e9 n\u00e1m umo\u017en\u00ed dostat se p\u0159i, nebo po stresov\u00e9 reakci organismu op\u011bt do klidu a rovnov\u00e1hy. Cvi\u010den\u00ed mohou v z\u00e1t\u011b\u017eov\u00fdch situac\u00edch slou\u017eit jako \u201eprvn\u00ed pomoc\u201c p\u0159i zm\u00edrn\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed, \u00fazkost\u00ed, nespavosti, panick\u00fdch atak, vnit\u0159n\u00ed nepohody a dal\u0161\u00edch symptom\u016f a pom\u00e1haj\u00ed znovu se c\u00edtit l\u00e9pe ve sv\u00e9m t\u011ble.<\/p>\n
Jednotliv\u00e1 cvi\u010den\u00ed jsou rozd\u011blena do n\u011bkolika skupin, postupn\u011b probereme uk\u00e1zky z okruhu cvik\u016f kotv\u00edc\u00edch, koncentra\u010dn\u00edch, dechov\u00fdch a stabiliza\u010dn\u00edch.<\/p>\n
Semin\u00e1\u0159 vede: MUDr. Mira Babiakov\u00e1, p\u0159es 25 let praxe v oboru psychiatrie a psychoterapie, vede vlastn\u00ed ambulanci s psychoterapeutick\u00fdm zam\u011b\u0159en\u00edm, lektoruje kurzy relaxac\u00ed, vede V\u00fdcvik v relaxa\u010dn\u00edch technik\u00e1ch pro profesion\u00e1ly (zdravotn\u00edky, psychology a pracovn\u00edky v pom\u00e1haj\u00edc\u00edch profes\u00edch).<\/p>\n","protected":false},"excerpt":{"rendered":"
Sebezku\u0161enostn\u00ed semin\u00e1\u0159 zam\u011b\u0159en\u00fd na p\u00e9\u010di o vlastn\u00ed du\u0161evn\u00ed zdrav\u00ed. N\u00e1pln\u00ed semin\u00e1\u0159e je kr\u00e1tk\u00e1 teorie o vzniku nap\u011bt\u00ed, mapov\u00e1n\u00ed varovn\u00fdch p\u0159\u00edznak\u016f z\u00e1t\u011b\u017ee a zhor\u0161en\u00e9ho psychick\u00e9ho stavu, edukace o d\u016fle\u017eitosti relaxa\u010dn\u00ed odezvy… Pokra\u010dovat ve\u00a0\u010dten\u00ed Antistress body and mind ritual<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":373,"template":"","meta":{"_uag_custom_page_level_css":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[10],"tribe_events_cat":[12],"class_list":["post-165","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-workshop","tribe_events_cat-workshop","cat_workshop","entry"],"uagb_featured_image_src":{"full":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1.jpg",1280,960,false],"thumbnail":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1-150x150.jpg",150,150,true],"medium":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1-768x576.jpg",750,563,true],"large":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1-1024x768.jpg",750,563,true],"1536x1536":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1.jpg",1280,960,false],"2048x2048":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1.jpg",1280,960,false],"post-thumbnail":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1.jpg",1280,960,false],"sow-carousel-default":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/04\/relaxacni-cviceni-2-1-272x182.jpg",272,182,true]},"uagb_author_info":{"display_name":"Baru Jon\u00e1\u0161ov\u00e1","author_link":"https:\/\/zlomvaz.cz\/2022\/author\/baru\/"},"uagb_comment_info":0,"uagb_excerpt":"Sebezku\u0161enostn\u00ed semin\u00e1\u0159 zam\u011b\u0159en\u00fd na p\u00e9\u010di o vlastn\u00ed du\u0161evn\u00ed zdrav\u00ed. N\u00e1pln\u00ed semin\u00e1\u0159e je kr\u00e1tk\u00e1 teorie o vzniku nap\u011bt\u00ed, mapov\u00e1n\u00ed varovn\u00fdch p\u0159\u00edznak\u016f z\u00e1t\u011b\u017ee a zhor\u0161en\u00e9ho psychick\u00e9ho stavu, edukace o d\u016fle\u017eitosti relaxa\u010dn\u00ed odezvy… Pokra\u010dovat ve\u00a0\u010dten\u00ed Antistress body and mind ritual","_links":{"self":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tribe_events\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":3,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tribe_events\/165\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tribe_events\/165\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tags?post=165"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tribe_events_cat?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}