{"id":981,"date":"2022-06-07T17:10:10","date_gmt":"2022-06-07T15:10:10","guid":{"rendered":"https:\/\/zlomvaz.cz\/2022\/?p=981"},"modified":"2022-06-07T19:42:56","modified_gmt":"2022-06-07T17:42:56","slug":"pri-odpocinku-je-nejdulezitejsi-na-sebe-nevytvaret-naroky","status":"publish","type":"post","link":"https:\/\/zlomvaz.cz\/2022\/2022\/06\/07\/pri-odpocinku-je-nejdulezitejsi-na-sebe-nevytvaret-naroky\/","title":{"rendered":"P\u0159i odpo\u010dinku je nejd\u016fle\u017eit\u011bj\u0161\u00ed na sebe nevytv\u00e1\u0159et n\u00e1roky"},"content":{"rendered":"\n

S\u00e1ra Posp\u00ed\u0161ilov\u00e1<\/strong><\/p>\n\n\n\n

Ambasadorkou leto\u0161n\u00edho Zlomvazu je Denisa Bare\u0161ov\u00e1<\/strong>, kter\u00e1 je absolventkou \u010dinohern\u00edho herectv\u00ed na DAMU. Jak\u00fd m\u00e1 k Zlomvazu vztah a jak se po odehran\u00e9m p\u0159edstaven\u00ed odreagov\u00e1v\u00e1? Dovolili jsme se j\u00ed zeptat na p\u00e1r dotaz\u016f vztahuj\u00edc\u00edch se k ot\u00e1zk\u00e1m du\u0161evn\u00edho zdrav\u00ed i divadla.<\/p>\n\n\n\n

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Jak se t\u011b\u0161\u00ed\u0161 na leto\u0161n\u00ed Zlomvaz?<\/strong><\/p>\n\n\n\n

Kdy\u017e jsem je\u0161t\u011b studovala na DAMU, Zlomvaz m\u011b v\u017edycky stra\u0161n\u011b bavil, tak\u017ee se moc t\u011b\u0161\u00edm. Hlavn\u011b se t\u011b\u0161\u00edm na to, \u017ee se potk\u00e1m s\u00a0lidmi, kter\u00e9 jsem dlouho nevid\u011bla. V\u017edycky je to pro m\u011b takov\u00e1 mil\u00e1 spole\u010densk\u00e1 ud\u00e1lost. Zlomvaz te\u010f nav\u00edc vych\u00e1z\u00ed na dobu, kdy m\u00e1m \u00fapln\u011b volno, co\u017e je skv\u011bl\u00fd.<\/p>\n<\/div>\n\n\n\n

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M\u00e1\u0161 tedy napl\u00e1novanou n\u00e1v\u0161t\u011bvu n\u011bjak\u00fdch inscenac\u00ed?<\/strong><\/p>\n\n\n\n

Ur\u010dit\u011b se p\u0159ijdu pod\u00edvat na jam\u00e1ky a na V\u0160MU. <\/p>\n<\/div>\n\n\n\n

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Ur\u010dit\u011b jsi b\u011bhem sv\u00e9ho studia na DAMU n\u011bkolik Zlomvaz\u016f za\u017eila. Jak na n\u011b vzpom\u00edn\u00e1\u0161?<\/strong><\/p>\n\n\n\n

My jsme moc z toho festivalov\u00e9m programu nem\u011bli, proto\u017ee jsme m\u011bli po\u0159\u00e1d norm\u00e1ln\u011b v\u00fduku. Moc prostoru pro to, abychom chodili na inscenace a \u00fa\u010dastnili se programu, jsme nem\u011bli. Ale v\u017edycky byly skv\u011bl\u00fd ty mejdany.<\/p>\n<\/div>\n\n\n\n

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Na DAMU jsi vystudovala \u010dinohern\u00ed herectv\u00ed. Je pro tebe hran\u00ed ur\u010dit\u00fd zp\u016fsob relaxu? P\u0159ijde ti, \u017ee herectv\u00ed obsahuje n\u011bjak\u00e9 relaxa\u010dn\u00ed aspekty, d\u00edky kter\u00fdm se d\u00e1 na chv\u00edli zapomenout na v\u0161edn\u00ed probl\u00e9my?<\/strong><\/p>\n\n\n\n

Jako relax bych to \u00fapln\u011b nenazvala, sp\u00ed\u0161 bych \u0159ekla, \u017ee je to takov\u00e1 dekompresn\u00ed komora \u2013 uvoln\u00ed se n\u011bjakej tlak. Taky si mysl\u00edm, \u017ee ka\u017ed\u00fd k tomu m\u00e1 jin\u00fd p\u0159\u00edstup, ka\u017ed\u00fd to m\u00e1 jinak. N\u011bkdo, kdy\u017e hraje, tak potk\u00e1v\u00e1 s\u00e1m sebe, n\u011bkdo zas odkl\u00e1d\u00e1 s\u00e1m sebe a jde do n\u011bkoho jin\u00fdho. Mysl\u00edm si, \u017ee je to ur\u010dit\u011b terapeutick\u00fd. Relaxem bych to nenazvala, mysl\u00edm si, \u017ee je to takov\u00e1 st\u00e1l\u00e1 tenze, kter\u00e1 samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt i pozitivn\u00ed, ale nedoch\u00e1z\u00ed tam podle m\u011b k n\u011bjak\u00fdmu relaxa\u010dn\u00edmu uvoln\u011bn\u00ed. <\/p>\n<\/div>\n\n\n\n

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Vzhledem k tomu, \u017ee samo herectv\u00ed je mnohdy celkem dost psychicky i fyzicky n\u00e1ro\u010dn\u00e9, jak se ty sama po odehran\u00e9m p\u0159edstaven\u00ed odreagov\u00e1v\u00e1\u0161? M\u00e1\u0161 n\u011bjak\u00e9 ritu\u00e1ly?<\/strong><\/p>\n\n\n\n

Kdy\u017e m\u00e1m \u010das, tak si d\u00e1m ide\u00e1ln\u011b sprchu. Po p\u0159edstaven\u00ed v\u011bt\u0161inou m\u00edv\u00e1m zv\u00fd\u0161enou teplotu, tak\u017ee se mus\u00edm zchladit. Kdy\u017e je zima, tak r\u00e1da chod\u00edm na vzduch. J\u00e1 jsem hodn\u011b vysazen\u00e1 na chlad, proto\u017ee mi d\u011bl\u00e1 dob\u0159e. Ritu\u00e1ly jako takov\u00e9 \u017e\u00e1dn\u00e9 nem\u00e1m, ale v\u00edm, \u017ee po p\u0159edstaven\u00ed pot\u0159ebuju \u010das a klid. Kdy\u017e m\u016f\u017eu, tak jdu t\u0159eba p\u011b\u0161ky dom\u016f. <\/p>\n<\/div>\n\n\n\n

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P\u0159ijde ti, \u017ee se na DAMU zlep\u0161uje p\u0159\u00edstup k \u0159e\u0161en\u00ed ot\u00e1zek zab\u00fdvaj\u00edc\u00edch se du\u0161evn\u00edm zdrav\u00edm? <\/strong><\/p>\n\n\n\n

Ur\u010dit\u011b se te\u010f tohle t\u00e9ma otev\u0159elo, co\u017e je v\u00a0dne\u0161n\u00ed dob\u011b, mysl\u00edm si, u\u017e dost pozd\u011b, ale je dob\u0159e, \u017ee se tak stalo. J\u00e1 jsem te\u010f na DAMU x let nebyla, tak\u017ee nev\u00edm, jak to tam te\u010f je a jak to tam chod\u00ed. Ta ot\u00e1zka se otev\u0159ela, ale nev\u00edm, jestli nastaly n\u011bjak\u00fd zm\u011bny. Na to jsem sama zv\u011bdav\u00e1 a douf\u00e1m, \u017ee se o tom s\u00a0n\u011bk\u00fdm budu moct na Zlomvazu pobavit. Jestli se d\u011blaj\u00ed v\u00a0praxi n\u011bjak\u00e9 kroky pro to, aby se du\u0161evn\u00ed zdrav\u00ed na DAMU udr\u017eovalo, tak je to jenom dob\u0159e.<\/p>\n<\/div>\n\n\n\n

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Co je pro tebe opravdov\u00fd odpo\u010dinek? Jak by vypadal tv\u016fj ide\u00e1ln\u00ed wellness den?<\/strong><\/p>\n\n\n\n

\u00dapln\u011b ide\u00e1ln\u00ed je, kdy\u017e m\u00e1m cel\u00fd den volno, kdy\u017e nem\u00e1m ani jednu povinnost. Sp\u00ed\u0161 je ale lep\u0161\u00ed, kdy\u017e m\u00e1m to volno dva dny, proto\u017ee ten jeden pr\u00e1zdnej den se stejn\u011b p\u0159ipravuju na pr\u00e1ci, co n\u00e1sleduje. Kdy\u017e si to vezmu jako \u00fapln\u011b ide\u00e1ln\u00ed den, tak se vzbud\u00edm bez bud\u00edku, d\u00e1m si v posteli \u010daj, p\u0159e\u010dtu si kapitolu z kn\u00ed\u017eky, v\u016fbec neotv\u00edr\u00e1m telefon ani po\u010d\u00edta\u010d, p\u0159evl\u00edknu se, vezmu si pl\u00e1t\u011bnku, jdu na trh, nakoup\u00edm n\u011bco, co je zrovna na trhu, jdu dom\u016f, jdu t\u0159eba na j\u00f3gu, d\u00e1m si kafe, hodn\u011b chod\u00edm. V ten den je pro m\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed nevytv\u00e1\u0159et si na sebe jak\u00fdkoliv n\u00e1roky. To je podle m\u011b z\u00e1klad v\u0161eho. M\u016fj ide\u00e1ln\u00ed den je\u0161t\u011b je, kdy\u017e stihnu kino nebo divadlo. <\/p>\n<\/div>\n\n\n\n

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Vid\u011bla jsi v posledn\u00ed dob\u011b n\u011bjak\u00e9 inscenace, kter\u00e9 se zab\u00fdvaly du\u0161evn\u00edm zdrav\u00edm?<\/strong><\/p>\n\n\n\n

No\u2026 Vid\u011bla jsem te\u010f hodn\u011b inscenac\u00ed, ale nic se asi \u00fapln\u011b nezab\u00fdvalo du\u0161evn\u00edm zdrav\u00edm. Ur\u010dit\u011b se tomu te\u010f autorsk\u00e1 tvorba v\u011bnuje, ale na ni\u010dem obdobn\u00e9m jsem te\u010f nebyla.\u00a0<\/p>\n<\/div>\n\n\n\n

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Jedna z forem relaxu m\u016f\u017ee b\u00fdt i sm\u00edch, a proto bych se t\u011b cht\u011bla zeptat na to, co t\u011b naposled rozesm\u00e1lo nebo co ti ud\u011blalo radost?<\/strong><\/p>\n\n\n\n

Ur\u010dit\u011b to bylo v\u010dera, kdy\u017e jsem byla po del\u0161\u00ed dob\u011b s moj\u00ed rodinou a pejskem, tak\u017ee m\u011b ur\u010dit\u011b rozesm\u00e1lo n\u011bco ohledn\u011b pejska. A je\u0161t\u011b kdy\u017e jsme byli spole\u010dn\u011b nakupovat v IKEA, tak to byla hrozn\u00e1 sranda!<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ambasadorkou leto\u0161n\u00edho Zlomvazu je Denisa Bare\u0161ov\u00e1, kter\u00e1 je absolventkou \u010dinohern\u00edho herectv\u00ed na DAMU. Jak\u00fd m\u00e1 k\u00a0Zlomvazu vztah a jak se po odehran\u00e9m p\u0159edstaven\u00ed odreagov\u00e1v\u00e1?<\/p>\n","protected":false},"author":3,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[22,24],"tags":[34,33],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obratel","category-rozhovory","tag-rozhovory","tag-sara-pospisilova","entry"],"uagb_featured_image_src":{"full":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-scaled.jpg",2560,1672,false],"thumbnail":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-150x150.jpg",150,150,true],"medium":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-300x196.jpg",300,196,true],"medium_large":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-768x502.jpg",750,490,true],"large":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-1024x669.jpg",750,490,true],"1536x1536":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-1536x1003.jpg",1536,1003,true],"2048x2048":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-2048x1338.jpg",2048,1338,true],"post-thumbnail":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-1568x1024.jpg",1568,1024,true],"sow-carousel-default":["https:\/\/zlomvaz.cz\/2022\/wp-content\/uploads\/2022\/05\/373A7310ll-272x182.jpg",272,182,true]},"uagb_author_info":{"display_name":"Krist\u00fdna Vina\u0159ov\u00e1","author_link":"https:\/\/zlomvaz.cz\/2022\/author\/kristyna\/"},"uagb_comment_info":0,"uagb_excerpt":"Ambasadorkou leto\u0161n\u00edho Zlomvazu je Denisa Bare\u0161ov\u00e1, kter\u00e1 je absolventkou \u010dinohern\u00edho herectv\u00ed na DAMU. Jak\u00fd m\u00e1 k\u00a0Zlomvazu vztah a jak se po odehran\u00e9m p\u0159edstaven\u00ed odreagov\u00e1v\u00e1?","_links":{"self":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":6,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/posts\/981\/revisions\/1005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zlomvaz.cz\/2022\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}